The Tranquil Living GuruMay 5, 20202 minListen To Your BodyI don't know about you but I've been through quite a bit these last couple of months ...
The Tranquil Living GuruOct 1, 20192 minAnxiety Is Real, But You Can OvercomeConnect to your breathe. It really does work. Inhale for a 4 count, exhale for 6. Slowly, deeply with eyes closed.
The Tranquil Living GuruJan 27, 20192 min10 easy ways to start loving yourself now1. CHOOSE TO BE HAPPY It's a conscience choice on your part. You have to have a desire to be happy in order to be happy. It that simple....