Edited Sept. 19, 2020: I actually wrote this a few weeks ago and was apprehensive about posting it but it was put on my heart to write it...

A little bit goes a long way.

I don't know about you but I've been through quite a bit these last couple of months ...

Yes! Today is indeed a good day. I can hear the birds singing outside and see a few people here and there making their way to the market....

We have successfully survived the first month of the new year 2020! So how are you feeling? Even with some of my struggles this month I’m...

I've met some great new friends, been places I've never been before, experienced things I've never experienced before , eaten delicious foo

Hello My Sisters, We say that we love each other as sisters and want the best for each other, so I'm offering up a challenge. For the...

Connect to your breathe. It really does work. Inhale for a 4 count, exhale for 6. Slowly, deeply with eyes closed.

1. CHOOSE TO BE HAPPY It's a conscience choice on your part. You have to have a desire to be happy in order to be happy. It that simple....